Fitness Tips

Fitness Tips for Live Healthy Virginia

3 Fitness Tests Anyone Can Do Do-It-Yourself Fitness Assessments -- By Jason Anderson, Certified Personal Trainer more »

8 Exercise Entery Zappers How to Beat Your Mid-Workout Slump -- By Nicole Nichols, Fitness Instructor & Health Educator more »

8 Ways to Get Your Kids Fit Fit Kids = Fit Adults more »

Diet & Fitness: Fitness: Walking 3 Ways to Walk It Off Blast fat, boost energy, and tone up with every step By Martica K. Heaner, Prevention To get the best results from your walk, you have to be consistent, so a routine that fits your life is key more »

Diet & Fitness: Fitness: Walking Buying and Using a Pedometer Gear up to walk the fat off. By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness A pedometer is a useful tool to get a picture of your overall activity level. It tallies the number of steps you take each day. Your daily steps may add up to anywhere between roughly 3,000 to 15,000 more »

Is Running Counterproductive to Strength Training? Can you run and strength train -- without compromising either workout? Expert advice on the best combination workout plan for you. more »

Live The Fat Burning Life more »

Now That's Energy: Our Best Tips for All-Day Energy Boost your energy level and supercharge your life with our feel-better-faster guide. more »

Shape Up Your Butt and Thighs If you're looking to have a better looking bottom half, keep reading. WebMD's Fitness Series can help you with everything from what and when to eat to exercise photographs with step-by-step instructions. more »

Should I Split Up My Workout -- or Go for It All at Once? Question: "Is walking on the treadmill for 15 minutes in the morning and 15 minutes at night as effective as walking 30 minutes straight?" more »

Should I Trade My Treadmill for the Trails? Find out how outdoor exercise measures up to indoor gym workouts -- and then hit the trails this spring! more »

The Six Habits for a Six-Pack more »

What is Fitness? Fitness means being in good physical condition. We often think of athletes as being very fit. They tend to focus on performance-related fitness for sports. more »